How Elderly End Up In Nursing Homes
Our bodies are built to sit in ground-based positions. They are built to rise effortlessly from the ground to standing. (Don’t believe? Just watch toddlers.)
The problem – especially in the Western World – is that we don’t spend time ground sitting. (Thanks, chair).
Grounding sitting rewilds our hip joints. It restores their range of motion, making it easier to get up and down and also potentially remedy the musculoskeletal issues associated with so much chair time.
Want to get your ground game dialed and learn to sit-and-rise effortlessly? Pick up a copy of “Built to Move” to learn this and the 9 additional Essential Habits to help you move freely and live fully: https://thereadystate.com/built-to-move
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