Turmeric's Mood-Boosting Effect
In today’s video I want to share with you the lesser known benefits of turmeric - to boost our mood!
With currently over 9000 clinical studies showing the effectiveness of turmeric for numerous conditions it's understandable to see why it's widely regarded as the #1 healing spice.
Curcumin is the active compound and powerful anti-inflammatory component and the DOSE matters! It's not enough to make an impact if you don't consume consistently enough, so you'll watch to listen in until the end for those details.
Get more turmeric into your diet by adding a tablespoon of turmeric to a glass of coconut milk as a delicious & nourishing latte.
Get the Turmeric Latte Recipe here: • Turmeric Latte - How to Make an Easy Turme...
Hope you enjoy the video!
#boostyourmood #turmericcurcuminbenefits #curcuminfordepression
Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.