Top 7 Nutritional Solutions For Brain Fog
We all have days when we just can’t focus and everything feels a bit fuzzy. It’s called brain fog, and it can be overwhelming for those who know they’re not used to normally feeling this way.
Particularly for women over 40, brain fog is a common symptom because of the hormone changes that come with menopause, as covered in this video: • Brain Fog in Women Approaching Menopause
But the good news is, the right nutrition can help clear your mind and boost concentration. Our brains have inbuilt designs for this balance, when given the right nutrients & other supports to do that.
When our brain chemistry is out of balance we’re unable to think & feel our best.
So the remedy is to:
• Give the brain what it needs
• Avoid the triggers or obstacles that block your brain from optimal function
We talk about the top 7 nutritional solutions for brain fog in today’s video.
Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.
Visit her website: https://betterbrainhealth.com.au
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This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.