Phase SiX | Bodyweight Only Workout by Steph Rose
Phase SiX Bodyweight Workout
—
Combine these 3 flows to create a perfect Bodyweight workout if you’re short on time!
—
Another great way to use them is as Movement Prep, before your main workout!
—
Either way, you will achieve total body activation, whilst also priming those joints for the work ahead!
—
⚡️A1.)
▪️Kick Through - Bridge to Overhead Reach
⚡️A2.)
▪️Down-Dog - Plank - Push Up - Mountain Climber - Step Through
▪️6 Reps
⚡️A3.)
▪️Shinbox Switch - Dynamic Mountain Climber
▪️30 Seconds Work
—
Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: https://www.phase6online.com/programs/
—
#unitefortherevolution
—
Follow Phase SiX
Website: https://www.phase6online.com
Facebook: / phase6fitness
Instagram: / phase6fitness
Follow Steph Rose
/ steph.rose.phase6
Follow Jay Rose
/ jay.rose.phase6