Phase SiX | Beginners Workout
Phase SiX Beginners Workout
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We have found it to be extremely important (and beneficial) when starting out with our movements to master the basics first to build a solid #foundation and refine your technique to have a better understanding of your own body mechanics before you add weight to an exercise.
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These 3 movements, which are #lowerbody focused, are the perfect building blocks to unlocking your ultimate #movement potential and will allow you to #trainharder for longer!
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⚡️3 Sets
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▪️Bodyweight Squats (Slow tempo x 8-10 Reps
▪️30 Secs rest
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▪️Beginners Split Squats x 5-6 Reps each side
▪️30 Secs rest
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▪️Alternating Lateral Lunges x 5-6 Reps each side
▪️30 Secs rest
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With practice, consistency and #patience, over time you will be able to progress to the more advance versions of these movements and make free gains on other exercises without direct work!
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As always, focus on moving with intent and purpose with an emphasis of quality over quantity!
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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