Phase SiX | Strength + Mobility Workout
Phase SiX: Strength + Mobility Workout
Keep going strong with these 3 bodyweight movements that will work to build strength + mobility at the same time!
Exercising outdoors provides you with an opportunity to be physically active in a constantly changing environment.
There is quantifiable research suggesting that outdoor exercise provides some incredible benefits.
Researchers found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression.
⚡️3 Sets
⚡️A1.
▪️ Mountain Climber - Step Through x 6 - 8 Reps
▪️30 - 60 Secs rest
⚡️A2.
▪️ Knee Drop Shoot x 6 - 8 Reps x 6 - 8 Reps
▪️30 - 60 Secs rest
⚡️A3.
▪️ Alternating Gorilla Walk x 30 Secs work
▪️ 30 - 60 Secs rest
While these movements origins can be traced back to and implemented regularly into many forms of martial arts (particularly Jiu Jitsu and wrestling), this workout can be translated over to any form of training regardless of your practice or sport!
Better yet, no equipment required so it can be done anywhere, at anytime!!
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: https://www.phase6online.com/programs/
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