Phase SiX | At Home Bodyweight Workout
Phase SiX: At Home Bodyweight Workout
Be in control throughout each movement. Try to find stability in your end range before you go into the next step.
Reset before every Rep. Rushing through doesn’t create strong foundations, nor will you gain much benefit.
Our breath dictates the pace of our movements, so if you’re struggling with your breath, you won’t be able to sustain your pace. Slow down & focus on the movement before adding speed.
It is important that you find a tempo that suits you, so that your breathing & movements can be in harmony.
⚡️4 Rounds
⚡️60-90 Seconds Rest in between rounds
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: https://www.phase6online.com/programs/
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