Phase SiX | Kettlebell Workout

Опубликовано: 15 Июль 2026
на канале: Phase SiX

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Phase SiX Kettlebell Workout
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Only ONE Kettlebell is required to bring the 🔥🔥🔥to your next lower body focused workout!
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This is an awesome superset to utilise if you’re looking to improve your strength, speed, coordination and explosive power!
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As this would be at the end of your session go for a moderately heavy weight on this one to maximise the strength + mobility gainz
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Make sure to keep the rep quality high!
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As always, the main focus is quality over quantity!
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⚡️3 Sets
A1.) ▪️KB Swing - KB Swing Squat - KB Goblet Push Press = 1 Rep
▪️4 - 6 Reps
▪️60 Seconds rest
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A2.) KB Figure 8 Hold + Reverse Lunge
▪️60 Seconds rest
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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