Phase SiX | Steel Club Workout
Phase SiX Steel Club Workout
I absolutely LOVE working with clubs and have finally been able to get my hands on some at the awesome at Legion.
If you ever get access to some clubs, give this workout a try!
A1.
▪️Double Leg Driver
▪️30 Seconds Work
A2.
▪️Two Handed Swing - Park & Squat
▪️5 Reps/Side
A3.
▪️Double Front Swing - Double Front Ready
▪️8 Reps
⚡️3-4 Sets, 90 Seconds Rest in between Sets
—
Our Phase I: Athletic Performance program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: https://www.phase6online.com/programs/
—
#unitefortherevolution
—
Unite with Phase SiX
Website: https://www.phase6online.com
Facebook: / phase6fitness
Instagram: / phase6fitness
Unite with Steph Rose
/ steph.rose.phase6
Unite with Jay Rose
/ jay.rose.phase6