Phase SiX | Movement Revolution Workshop Recap 2022
Take a sneak peek at our most recent Bodyweight-Only Workshop in London, back in January before we left for the USA!
UPCOMING EVENTS:
. San Diego, CA 26th March (LIMITED SPACES REMAINING!)
Read More: https://www.phase6online.com/movement...
. Dallas, TX 24th April
Read More: https://www.phase6online.com/movement...
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https://www.phase6online.com/newsletter/
WORKSHOP INFO:
Our 5-hour Movement Revolution workshop focuses on
. Durability & Mobility
. Crawling Patterns & Rolling
. Ground-Based Locomotion
. Creating Chain Movement Patterns (“Flow”)
. Decompression
Our workshops are the perfect opportunity for those of you who are looking to gain in-depth knowledge into strength and MOBILITY, become proficient in bodyweight training, ground-based locomotion, and crawling patterns as well as how to combine these movements into "flows".
Over the course of the event, which will also have a huge emphasis on LONGEVITY training, you will achieve a greater understanding of the fundamental principles in order for you to create a solid foundation that will work to improve your strength, mobility, flexibility, and durability.
It is time to perform at your highest potential, train more efficiently and move with intent and purpose!
NOTE: Our workshops are suitable for all levels of fitness but are ideal for movement enthusiasts, Martial Artists, and Jiu-Jitsu fanatics looking to take their game to a whole new level!
Be sure to subscribe to our email list to keep up to date with upcoming event dates and online programs:
https://www.phase6online.com/newsletter/
We hope to see you there!!
Unite with Phase SiX
Website: https://www.phase6online.com
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Unite with Jay Rose
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