Training Young Athletes
Here's an example of how Kelly Starrett trains his youngest daughter Caroline and her best friend. Breakdown:
1️⃣ Ball tosses
2️⃣ Kettlebell swings
3️⃣ Handstand holds
4️⃣ Deadlifts
5️⃣ Isometric control work
6️⃣ Abs!
Who wants in on one of these sessions??
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