HOW MANY REPS TO BUILD MUSCLE - THE BEST REP RANGE EXPLAINED IN 5 MINUTES🔬👨⚕️🧪SCIENCE SUNDAY🔬👨⚕️🧪
How many reps to build muscle, what is the best rep range etc, all answered in this video.
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📃🙋♂️QUESTIONS ANSWERED IN THIS VIDEO
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⚖Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
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🔬SOURCES
https://www.ncbi.nlm.nih.gov/pubmed/2...