HEATING OLIVE OIL | Dr. Catherine Valderrama
🔥Can you heat olive oil?🫒 I'll tell you how long it can last without losing its benefits:
✨ It used to be thought that heating it would damage it, but studies show that extra virgin olive oil can withstand temperatures up to 180°C thanks to its polyphenols and tocopherols.
🥦 Perfect for sautéing vegetables or proteins.
🔥 It also holds up in the oven when you drizzle it over food.
❌ What I don't recommend is frying and "swimming" food in it, because that's when the goodness is lost.
▶ In this video, I explain each point in detail and why not all oils behave the same.
💬 How do you use olive oil most often, raw or cooked? Tell me in the comments.
📅 Schedule your virtual or in-person appointment in Cali. I'd love to help you!
#CatheValderrama #HealthyEating #OliveOil #HealthyCooking #GoodFats