EVIL Fats | Dr. Catherine Valderrama
🧈“Bad” Fats: Hydrogenated Fats🚫 How to Choose the Good Ones? 🫒🥑
The fats that worry me most are hydrogenated fats, those hidden in many ultra-processed products and “transparent” refined oils that seem very “pure.”
✅ What happens with them?
• The liver has difficulty processing them, which promotes fat accumulation and inflammation.
• Over time, this inflammation can affect arteries and other organs.
🌿 Good Fats (that I love):
• Flaxseed and chia seeds
• Olive oil (ideal for many recipes)
• Ghee butter (a good option if your olive oil burns quickly)
• Avocado anytime, anywhere 🥑
💬 Which do you use most at home: “vegetable” oil, olive oil, ghee, or avocado? 🎥 In this video, I explain how to identify hydrogenated fats and how to create a healthy fat balance in your daily life.
📅 If you'd like personalized guidance to care for your liver, arteries, and energy, I offer in-person consultations in Cali or virtual consultations from anywhere in the world.
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