RAW or COOKED? | Dr. Catherine Valderrama
🥗Raw or cooked beets: which is better?💜 I'll tell you how to use them according to your intestinal health
Both are healthy, but the way you consume them will greatly influence your digestion. In this video, I show you how I prepare each option and explain when it's best raw, cooked, or in a smoothie:
🥕 Raw and grated: it retains all its properties, is easier to digest, and is delicious in a salad with olive oil.
🔥 Cooked: ideal if you tend to have gas or bloating.
🥤 In a smoothie: the betaine in beets helps improve stomach acid and digestion.
💬 How do you prefer beets: in a salad, cooked, or in a smoothie? Tell me in the comments. 📅 Schedule your virtual or in-person appointment in Cali. I'll be happy to assist you!
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