7 Gentle & Intuitive Daily Stretches for Beginners
7 simple and intuitive stretches that I do every day!
This is intended to be simple, flexible, and forgiving stretches for beginners.
00:00:00 Introduction
00:00:53 #1 Hip flexors + variations
00:02:37 #2 Standing Hamstring Stretch
00:03:41 #3 Ankle stretch
00:04:14 #4 Lunge + variations
00:05:32 #5 Modified pigeon pose
00:06:34 #6 Elephant walk
00:07:25 #7 Forward fold + variations
00:08:33 Result
_________________________________________________
🌟Hey guys, welcome to my channel! I am recent Canadian medical graduate, currently working as a family medicine resident!
🎥Check out my other videos:
How to avoid burnout: • how I avoided burn out while working five ...
Life in residency: • Starting my residency in the pandemic
Day in the life of a doctor: • Typical Day of a Doctor Working from Home
Stretching - 30 days progress report: • I touched my toes for the first time AFTER...
Stretching -150 days progress report: • I Stretched My Hamstrings Every Day for 6 ...
Stretching - 1 year progress report: • I stretched every day for a year
Music🎵:
Freedom by Roa / roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_freedom
Music promoted by Audio Library • Freedom – Roa (No Copyright Music)
––––––––––––––––––––––––––––––
Puzzle by Roa / roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
Music promoted by Audio Library • Puzzle – Roa (No Copyright Music)