I Stretched My Hamstrings Every Day for 6 Months
🔅 For as long as I can remember, I have never been able to touch my toes. I've always wanted to be more flexible, but never dedicated my time and energy into it. But starting this April, I finally decided it is time to stop procrastinating!
🏋I have been stretching almost every single day (7 months and counting now) for 20-30 mins targeting my hamstrings, my calves, ankles, and hip flexors, and I was able to touch my toes after the first 30 days!
🌸 Although I am still not the most flexible out there, I have been more flexible than I could have ever imagined! In this video, I show you my progress after about 6 months of daily stretching.
Related videos:
Stretching - 30 days progress report: • I touched my toes for the first time AFTER...
Stretching - 60 days progress report: • What does daily stretching for 60 days do ...
––––––––––––––––––––––––––––––
Track: Oceanic Space — Artificial.Music [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Oceanic Space — Artificial.Music | Free Ba...
Free Download / Stream: https://alplus.io/oceanic-space
Track: Salon Helga — Broke In Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Salon Helga — Broke In Summer | Free Backg...
Free Download / Stream: https://alplus.io/salon-helga
Related topics:
stretching, flexibility, hamstring stretches,60 days,8 week flexibility challenge, improve flexibility, stretching challenge,goal guys, self improvement,60 day stretching progress,stretches to do everyday to get flexible,stretches you should do daily,functional stretches,functional stretching exercises,tone and tighten,back stretches for mobility,back pain,daily stretches, neck pain,i stretched my hamstrings for 60 days, hip pain, hip mobility, athlean x,abs, physical therapy, stretching to get taller