What does daily stretching for 60 days do to your body?
🔅 For as long as I can remember, I have never been able to touch my toes. I decided to change that fact!
🏋 Starting April 2020, I have been stretching every single day (4.5months and counting now)! Although I am still not the most flexible out there, I have been more flexible than I could have ever imagined!
🌸 I stretched almost everyday for 20-30 mins targeting my hamstrings, my calfs, ankles, and hip flexors, and I was able to touch my toes after the first 30 days. In this video, I show you my progress after about 60 days.
Here is my previous 30-day stretching challenge video: • I touched my toes for the first time AFTER...
💡 Spoiler alert: I did not make much progress.. 😔 BUT, not to worry because after staying on the plateau of slow progress for about 2 months, I was able to see some major improvement once again!
💡 Stretching makes the body more flexible, improves our emotional state, and reduces pain. Mobility is one of the critical components to our overall wellness. In order to maintain normal, pain-free function and movement, we have to be mindful of our flexibility and mobility.
I will definitely make a 3 or 4 months follow up video soon, subscribe to stay tuned!
Song: MBB - Beach (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • MBB - Beach (Vlog No Copyright Music)