I stretched every single day for 9 months *Motivational*
🔅 If you are anything like me, you've never considered yourself flexible. Starting April 2020, I finally decided it is time to stop procrastinating and see for myself if I can become more flexible.
🏋I have been stretching almost every single day (10 months and counting now) for 20-30 mins targeting my hamstrings, my calves, ankles, and hip flexors, and I was able to touch my toes after the first 30 days! 9 months later, I can finally touch put my palms on the floor comfortably.
🌸 I am not the most flexible out there, but I have been more flexible than I could have ever imagined! Here are the 3 golden tips:
1. don't tell yourself you cannot be flexible until you have given stretching a serious try
2. stretching is discipline, a process of self improvement, not JUST a matter of being more flexible
3. don't compare yourself with anyone else
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