Day 19 | Ultimate Back Workout 🏋️" Home Routine hypertrophy
Day 19 | Ultimate Back Workout 🏋️ | Home Routine | Second Target Area ♥️
Day-19
my workout plan & routine
1) Hover Pushups
14 repetition & 3 sets
2) Swimmer & Superman
20 repetition & 3 sets
3) Child's Pose
30 second ka 3 sets
Instagram link :- https://www.instagram.com/reel/C-20ln...
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#NoGymNeeded #BackDay #FitLifestyle #FitnessGoals #MuscleBuilding
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