Day 3: Power Chest Workout | 10-Day Chest Challenge 🔥
Day 3: Power Chest Workout | Home Series | 10-Day Chest Challenge 🔥
My Workout Plan 🗒️/
1) incline pushups (16x4)
2) Knee Pushups (14x3)
3) Box Pushups (12x2)
Last main super set lagata hun, incline push up ki , 16 Rep + Knee Pushups ke, 14 Rep + Box Pushups ke 12 Repetitions, Non Stop Lagata Hun main ✔️💯.
Instagram Link 🗒️🔗
https://www.instagram.com/reel/C-NWU8...
Day 3rd
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Day 3
Chest Workout
Challenge
10 days
Fitness
Strength Training
Muscle Building
Upper Body
Power Workout
Exercise Routine10-days Challenge