Day-33 : Transformer Your Biceps at Home, fitness Challenge

Опубликовано: 16 Сентябрь 2026
на канале: mIthun Lamani
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Day-33 🔥 / Transformer Your Biceps at Home 🏠✔️

Day-33

1) Shoulder taps (16x3)
2) Normal Pushups (20x3)
3) One' Hand Pushups (each side 5-to-8 repetition & 16x3)



sorry guys cal video nahin dal Paya kyunki main thoda Apne personal kam se bahar gaya tha isliye nahin dal Paya 💥



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