Day-22/Build Stronger Shoulders | Intermediate Home Workout
Day-22/Build Stronger Shoulders | Intermediate Home Workout
sorry guys 3 days I will not connected with us , Today videos is so late please forgive me 💯
my shoulders home workout plan 📉📈🗒️
1) Shoulder Stretch
(30 second & 4 sets)
2) Reclined Rhomboid Squeezes
(18 repetition & 4 sets)
and I'll do continuously after that this exercise.
3) Decline Pushups
(20 repetition & 4 sets)
I'll do every exercise 2 sets , & last two exercises is , mini last mein Reclined Rhomboid Squeezes to set lagane ke bad continuously decline Shabd ka 40 repetition nikala hai maine, aapke strength ke upar non stop Laga sakte ho last mein 💯 my Instagram link https://www.instagram.com/p/C-rtXLaTj... #StrongerShoulders #ShoulderWorkout #IntermediateFitness #HomeWorkout #FitnessChallenge #BuildStrength #ShoulderDay #WorkoutMotivation #FitJourney #StrengthTraining #HomeFitness #ShoulderGains #DailyWorkout #FitnessGoals #BodyweightTraining