Day-21: Kickstart Your 10-Day Shoulder Workout Series 💪

Опубликовано: 16 Июль 2026
на канале: mIthun Lamani
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Day-21 Shoulder Workout Series Start | for 10-days 💯

back workout complete & Shoulder Workout Start for 10-days 21 to 30 k .

Day-21

my workout plan 🗒️

1) side arms raises (25x4)
2) jumping Jacks (30 second ka 4 Sets)
3) Knee Pushups (20x4)


My Instagram Handle : 🔻
https://www.instagram.com/reel/C-8DL_...

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