Home Upper Body Workout- GPS
Upper body power can be trained at home, just like lower body! Apply the same principles, with quality and maximal intent being the keys to ⬆️ power!
Give the following upper body power series a try!
Perform anywhere from 3-6 rounds of the following w/ full recovery between each round:
1️⃣ Wall Push Iso Hold x 5-10 seconds.
2️⃣ Push Up Variation(will vary based on skill level)
•Beginners: Incline Push Ups x 10 reps.
•Intermediate: Normal Push Ups x 10 reps.
•Advanced: Plyometric Push Ups (explosive power emphasis) or Weighted Push Ups (Strength emphasis) x 5 reps.