Trauma Relief | Heart Opening Yoga | Trauma-Informed
Start your practice with this session of trauma-informed yoga to feel more grounded and release any tension. This practice utilizes breathing techniques to promote well-being and ease anxiety. Remember to focus on your breath and enjoy this moment of mindfulness as we incorporate gentle yoga. This practice focuses on grounding ourselves and opening the heart, promoting stress relief and overall wellness.
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Email: kassandra@namasteyourlife
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Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.