Master Your Nervous System with These Somatic Techniques
Hi, I'm Kassandra join me as I guide you through movements designed to help you explore your nervous system's fight or flight response in this calming session. Find a comfortable seated position and let's drop down and encourage deep breathing and relaxation to begin. We'll explore gentle movements to ease anxiety and promote overall stress relief. Remember to focus on your breath and find a comfortable seated position as we begin. This practice focuses on somatic awareness, helping you feel more at ease.
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Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.