Nervous System Reset Yoga | Gentle Full-Body Stretch & Breath Work
Relax your body, calm your mind, and reset your nervous system with this 17-minute gentle yoga practice. Perfect for all levels, you don’t need a yoga mat — just use a blanket, towel, or floor space.
In this session, we focus on:
Grounding into the present moment with a 5-4-3-2-1 awareness exercise
Gentle spinal movements & seated stretches
Hip openers, twists, and half happy baby variations
Breathwork to calm the nervous system and release tension
Smooth, mindful transitions to leave you feeling relaxed and restored
Take your time, move gently, and notice how your body and breath respond. Perfect for morning, evening, or anytime you need a mindful reset.
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Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
0:00 – Welcome & Grounding Exercise
1:30 – Chest Circles & Spinal Awareness
3:30 – Lower Back & Windshield Wipers
5:30 – Hugging Right Knee & Left Leg Stretch
7:00 – Arm & Leg Circles
8:30 – Hugging Left Knee & Right Leg Stretch
10:00 – Figure-Four Hip Stretch Right Side
11:30 – Figure-Four Hip Stretch Left Side
13:00 – Knee Hug & Cross-Body Twist Right Side
14:30 – Knee Hug & Cross-Body Twist Left Side
15:30 – Half Happy Baby & Leg Stretch Options
16:30 – Breathwork Practice
17:30 – Closing & Gentle Seated Stretch