Release Trauma in the Body | Hip Opening Yoga | Trauma-Informed
Hi everyone, let's recenter with some trauma informed yoga designed to calm the nervous system and promote hip opening stretches. We'll focus on breath control, grounding ourselves and releasing tension in the body. Join me for this gentle yoga class.
LinkedIn
/ kassandra-moll%c3%a9
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
00:00 – Welcome & Grounding
02:00 – Breath Awareness & Body Scan
05:00 – Transition to Back & Initial Stretch
07:00 – Right Knee to Chest & Hip Circles
09:00 – Left Knee to Chest & Hip Circles
11:00 – Both Knees Hug & Windshield Wipers
13:00 – Half Happy Baby (Right Side)
15:00 – Half Happy Baby (Left Side)
17:00 – Rock & Roll Up / Plow Option
19:00 – Tabletop Warm-up & Core Engagement
21:00 – Lizard Lunge (Right Side)
24:00 – Hamstring Stretch (Right Leg)
26:00 – Child’s Pose & Breath Reset
28:00 – Lizard Lunge (Left Side)
31:00 – Hamstring Stretch (Left Leg)
33:00 – Transition to Belly / Crocodile Pose
35:00 – Guided Body Scan & Breath Release
40:00 – Hips, Legs & Releasing Tension
43:00 – Final Resting Posture (Savasana)
48:00 – Gentle Reawakening & Closing Breath
50:00 – Closing Intention & Namaste