Nervous System Reset Yoga in Bed
Ease into a restful night with this gentle yoga before sleep session, perfect for stress relief and promoting better sleep. Focus on breath control as you move through each pose, releasing tension with this short yoga practice. This is a great way to improve your well-being before bedtime.
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Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.