Pelvic Tilt in Forward Fold
For a deep forward bend, you need your pelvis to tilt forward. In deep, passive stretches, you should let this happen - no need to force - but it’s an easy-to-overlook part of the equation.
For a deep forward bend, you need your pelvis to tilt forward. In deep, passive stretches, you should let this happen - no need to force - but it’s an easy-to-overlook part of the equation.