20 Hardest Muscles To Grow (SCIENCE BASED TIER LIST)
I rank every muscle based on how hard it is to grow.
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❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload® and HSP Training™.
📱All Social Media links: https://linktr.ee/team3dalpha
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⌚TIMESTAMPS
Coming soon
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🔬SCIENTIFIC SOURCES
PMID: 10664066
PMID: 21831281
PMID: 22645169
PMID: 35176686
PMID: 7493202
PMID: 6204545
PMID: 27199166
PMID: 4120482
PMID: 16795030
PMID: 38651422
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🔎TOPICS DISCUSSED
testosterone, fast twitch fibers, muscle growth, Tier list, genetics
#testosterone #muscle #team3dalpha
⚖Disclaimer: Not medical advice.
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