Mobilisation ≠ Mobility Training | Real Talk
As coaches in the mobility & strength world it is frustrating to see that mobilisation or movement flows are still being sold or advertised under the umbrella of mobility training. With mobility training we actually spend more time under tension in a i.e. passive stretch to gain more passive range of motion or through repetitive active work with hold times or lifts varying form 3-30sec for example to increase active useable range of motion. Movement flows or mobilisation drills are 99% of the time a good use in a warm up or a morning routine but not for long lasting gains in your range of motion.
Would be great if you can spread the message and hit the like buttons so that this topic gets more attention.
Thanks for the support and watching our videos!
Leslie & Jan
---------------------------------------------------------------------------------------------------------------------------
If you finally want to reach your mobility and strength goals without compromising one or the other and get the tools and next steps explained from experts in this field then click the link and sign up for a free initial consulting/strategy call:
https://calendly.com/functionalbodyun...
--------------------------------------
THE TOE SPACER DISCOUNT CODE: JanFBU10
use the link below and use the code when you check out
https://glnk.io/69ln/jan
Join Our Private Mobility x Strength FB-Group:
FACEBOOK: / mobilitymeetsstrength
Connect more with us and find more information about mobility and strength:
INSTAGRAM:
Jan: / jan_functionalbodyunit
Leslie: / leslie_functionalbodyunit