Are Barefoot Shoes Bad? | Explanation + Solution Part 1

Опубликовано: 15 Июль 2026
на канале: TotalHumanOptimization
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Barefoot shoes are gaining a lot of popularity nowadays, but are they really better for your feet? In this one we will give you more insight into the barefoot shoe world and what you need to consider when switching from normal shoes to barefoot shoes. We also show you a great routine at the end of the video how you can start strengthening your feet and toes from zero again. Part 2 of the routine will drop soon.Thanks for watching guys!

Leslie & Jan
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