Elbow Mobility For Your Front Rack Position | Step by Step
The front rack position is an important part of not only a good and strong front squat but also for weightlifting and crossfit type of exercises. Working on the required joint prerequisites needed for this position is important to improve your performance but more important for keeping your joints smooth and healthy! We gonna show you a couple of exercises and variations to work specifically on your elbow mobility. Please hit the like button or/and subscribe to our channel.
Thanks guys for the support!
Leslie & Jan
If you are looking for a great small little tool that can help you achieve more through out your day our free performance protocol is something you might enjoy.
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If you finally want to reach your mobility and strength goals without compromising one or the other and get the tools and next steps explained from experts in this field then click the link and sign up for a free initial consulting/strategy call:
https://calendly.com/functionalbodyun...
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Connect more with us and find more information about mobility and strength:
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Leslie: / leslie_functionalbodyunit