Training Fasted As An Active Female | Impacts On Health & Performance
Intermittent Fasting and training in a fasted state as an active female/female athlete.
This for many women is the way to a lean physique or lose stubborn belly fat, in this video I want to go into the effects of what fasted training especially does to the female physiology and whether or not fasted training or intermittent fasting will bring you closer or further away from your goal.
Any questions, concerns etc are welcome.
Thanks
Leslie & Jan
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References:
https://www.drstacysims.com/blog/You_...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20452...
https://journals.humankinetics.com/vi...
https://www.rutgers.edu/news/female-a...
https://pubmed.ncbi.nlm.nih.gov/29205...