Day-30 : Complete 10-days Shoulder Workout Challenge ✔️& U?
Day-30 : Complete 10-days Shoulder Workout Challenge ✔️& U?
🔹Day-30
Shoulder Workout Complete
My workout plan 🗒️
1) front arm Raises (12x3)
2) side arm Raises (10x3)
3) Rhomboid Pulls (12x3)
in sbhi exercise maine 24 repetition laga ya hai , yani 2 sets .
aur last ek unique exercise bataya hun ye exercise khaphi hard hai 💯 aur ye ek best exercise Rahane wali hai apne shoulder Gro karane keliy, esa ka koi plan nahin hai aap apne hisab se Laga sakte ho, sabhi exercise karne ke bad aap log iska super set Laga sakte ho , aapko just chat prepare karne ke liye batata hun 7 repetition lagana hai aur 3 sets rakhna hai , aap log iske according banaa sakte ho, 💯💨
Instagram link: https://www.instagram.com/p/C_m_HEsT8...
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