Better Warm Up: Band For Hips
Upgrade your banded hip warm up by stacking archetypes and incorporating side bends, rotation, classic Ido Portal movements. Do more without taking up precious training time.
For more pre-workout, pre-sport mobilizations, download the Virtual Mobility Coach App and start accessing the most comprehensive mobility library on the planet. Follow along with the recommended videos to improve performance, speed up recovery, and eliminate pain.
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