Foods to AVOID in Spring
In this video I share 7 foods, actually food groups, you should minimise in spring, thus allowing your body to cleanse itself of any accumulated imbalances, to rejuvenate its deepest tissues and to restore vitality.
With these nuggets of Ayurvedic wisdom you will never again associate spring with seasonal irritants, congestion, allergies, hey fever, colds, weak immunity, heaviness, and lethargy.
0:00 Intro
1:42 Heavy fruits and veggies
2:14 Raw foods
3:39 Oily foods
4:28 Milk and dairy
5:19 Sweet, Sour and Salty
7:15 Heavy grains
7:46 Cold foods and beverages
9:17 Outro
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#springdiet #springdetoks