How to optimise your DIGESTION - 8 AYURVEDIC TIPS
In this video I share simple things inspired by Ayurveda, to improve digestion, heal your gut, optimise the metabolic rate - whether it is too sluggish or on super-speed, and relieve uncomfortable symptoms such as bloating, indigestion, acid reflux and constipation.
00:00 Intro
01:27 3 Signs of good digestion
04:22 Light up your Agni - with lemon water
05:48 Ginger infusion - a-one-for-all
07:55 Agni kindler - an appetiser
09:03 Chew fennel seeds
09:55 CCF - an Ayurvedic digestive
10:44 Ferments for friends
13:47 Massage your digestion
15:56 Lubricate the intestines
17:17 Outro
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#digestion #guthealth #ayurveda