8 foods that reduce mucus QUICKLY
What to eat in spring to prevent common seasonal imbalances, such as colds, congestion, rhinitis, sinus inflammation, allergies, spring tiredness, and seasonal affective disorder?
Inspired by Ayurveda, In this video we discuss 8 powerful foods to eat during the spring season. You will feel light, enthusiastic and creative, in harmony with the season.
Spring recipes:
→ Wild Greens Pesto. https://anatabain.com/wild-greens-pesto/
→ Polenta Pie with Wild Greens Pesto https://anatabain.com/polenta-pie-wit...
→ Morning Ginger Lemonade https://anatabain.com/crystal-infused...
→ Golden Milk https://anatabain.com/golden-milk-spi...
→ Spring Mung Bean Kitchari https://anatabain.com/spring-mung-bea...
For more inspiration on living a life of balance, explore:
→ Web site --- https://anatabain.com
→ Facebook --- / tabainana
→ Instagram --- / naturally_ana_
→ Linkedin -- / ana-tabain-312332123
Check out my husband's channel @Value Investing with Sven Carlin, Ph.D. where he shares his incredible knowledge about long-term investing. We both use this platform to offer free education, and all the earnings from the ads playing during the videos will be used for our projects. Education for education!
Read more about our projects:
→ https://anatabain.com/projects/
→ https://svencarlin.com/charity/
List of research papers and articles:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/32286...
https://pubmed.ncbi.nlm.nih.gov/21633...
https://pubmed.ncbi.nlm.nih.gov/17569...
#ayurveda #cleansing #detox