5 Myths About Drinking Water - DEBUNKED
Hi everyone!
I bet everyone has heard recommendations of having to drink at least eight glasses of water each day, how drinking lots of water helps detoxify the body, loose weight and reduce cellulite, or how intense hydration can prevent cardiovascular diseases, kidney damage, bladder and colon cancer, yada yada...
Guess what - none of these ideas have a solid foundation in basic human physiology, nor common sense. Just wait until you watch till the end...
But before you give your water bottle a sad look, write down the notes as I'm sharing tips HOW TO DRINK WATER THE RIGHT WAY, so your deep tissues get sufficient hydration, and your skin looks juicy and soft.
0:00 Introduction
2:18 Myth #1 Drink 8 glasses of water per day
6:17 Myth #2 Water detoxifies the body
7:52 Myth #3 Water help with weight loss
9:23 Myth #4 High morning hydration
11:12 Myth #5 Cold water rejuvenates the body
12:21 Water as medicine - how to drink water properly
13:59 Outro
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#hydration #howtodrinkwater #howmuchwater