How to avoid SPRING TIREDNESS, CONGESTION, and ALLERGIES
Seasons don’t change overnight – nor should we. As winter gives space to spring, creating this "window" between the seasons, we get an opportunity to start fresh with a clean slate.
Ayurveda calls this transition between two seasons, Ritu Sandhi, or ‘the place where seasons join’ – and advocates for cleansing and calming practices to help prepare for the change.
In this video we explore 3 practices to avoid common spring ailments, including colds, congestion, allergies, sinus infections, asthma attacks and hey fever symptoms.
0:00 Introduction
1:10 Living with the seasons
3:29 Transitioning between the seasons
4:27 Ease into Spring
7:50 Outro
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