How I Manage Diet and Training as a Hybrid Athlete 🔥

Опубликовано: 15 Май 2026
на канале: GABRIEL LOPES
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In this video, I'll take you through my real-life routine as a hybrid athlete: multiple workouts a day, diet management, and recovery that isn't always perfect.

I don't follow everything 100% rigidly: I have a nutritionist who monitors me, but over time, I've learned to manage myself independently, thanks to organization, experience, and a few mistakes along the way.

It's a very personal video in which I show you how I eat, how I train, and how I try to balance everything in my daily life.