6 Things I did to HEAL my Insulin Resistance ( continued )
6 Things I did to HEAL my Insulin Resistance ( continued )
1:29 - Fermented Foods ( Kefir + Kimchi )
3:00 - Milk Thistle
4:02 - Ginger Tea
4:43 - Coffee Enemas
5:30 - Downgrading Conflicts in our Lives
6:57 - Resistance Starches
How to make kefir:
• Best 4 SODA substitutes for Insulin Resist...
How to Make Healing Chicken Broth:
• Drink this to DRAMATICALLY improve your in...
Supplements ( Affiliate Links )
Fermented cod liver oil capsules: https://amzn.to/3NruacM
FERMENTED COD LIVER OIL Cinnamon https://amzn.to/3FTkaHN
FERMENTED COD LIVER OIL Chocolate https://amzn.to/3FAeGRS
Milk Thistle: https://amzn.to/3zImuxo
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My Equipment
Canon 80D : https://amzn.to/3zBatK5
Sony Wireless Mic: https://amzn.to/3SVAxGC
Rode Shotgun Mic: https://amzn.to/3fryMDe
GVM Lights : https://amzn.to/3fpewSD
Studies:
Liver and it's role in insulin resistance:
https://pubmed.ncbi.nlm.nih.gov/9333317/
Fermented foods and IR:
https://www.ncbi.nlm.nih.gov/pmc/arti...
The power of ginger:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Coffee enemas:
https://www.drherbold.com/blog/283192...
Resistance Starches:
https://www.ncbi.nlm.nih.gov/pmc/arti...