Best 4 SODA substitutes for Insulin Resistance (It’s not coke zero)
Best 4 SODA substitutes for Insulin Resistance (It’s not coke zero)
TIMESTAMPS:
0:37 - Coke vs Diet Coke vs Coke Zero
2:26 - First substitute ( Kombucha )
4:10 - Second substitute ( apple cider vinegar with lemon juice and honey )
5:21 - Third substitute ( kefir )
7:20 - How to make kefir
11:22 - Fourth substitute ( fruit )
links to things mentioned in this video ( affiliate )
kefir grains: https://amzn.to/3tjEIS2
2L Mason Jar:
https://amzn.to/3ElJRiU
____________
My Equipment
Canon 80D : https://amzn.to/3zBatK5
Sony Wireless Mic: https://amzn.to/3SVAxGC
Rode Shotgun Mic: https://amzn.to/3fryMDe
GVM Lights : https://amzn.to/3fpewSD
More information:
Soda
https://www.tastingtable.com/1004567/...
https://www.eatthis.com/soda-worse-he...
https://www.hsph.harvard.edu/nutritio...
https://www.healthline.com/nutrition/...
increase-the-risk-of-other-serious-diseases
aspartame
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
diet coke vs coke
• Diet Soda vs Regular Soda | Which is Bette...
Kombcha pros and cons:
https://www.webmd.com/diet/kombucha-i...
https://www.hindustantimes.com/lifest...
ACV
https://www.healthline.com/nutrition/...
honey:
https://www.healthline.com/health/foo...