Kefir: The Probiotic Powerhouse + How to Make it [ Insulin resistance ]
The most Probiotic Drink in the World - How to Make it [ Insulin resistance ]
Timestamps:
00:42 - Benefits of Kefir
2:24 - How to make Kefir
Links to things mentioned in this video ( affiliate )
kefir grains: https://amzn.to/3tjEIS2
2L Mason Jar:
https://amzn.to/3ElJRiU
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My Equipment
Canon 80D : https://amzn.to/3zBatK5
Sony Wireless Mic: https://amzn.to/3SVAxGC
Rode Shotgun Mic: https://amzn.to/3fryMDe
GVM Lights : https://amzn.to/3fpewSD
Fermented foods and IR:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Gut Health + Insulin Resistance:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Kefir:
https://www.ncbi.nlm.nih.gov/pmc/arti...