9 things I did to HEAL my Insulin Resistance ( PROVEN )
9 things I did to HEAL my Insulin Resistance ( PROVEN )
Time Stamps
1:03 - Walks
1:46 - Apple Cider Vinegar
2:31 - Collagen
3:34 - Cut out sugar drinks and fried food
4:33 - Strengthen your liver
5:54 - Stress reduction techniques
7:09 - Swim in the Ocean
7:53 - Strength Training
8:42 - Fasting / IF
How to Make Healing Chicken Broth:
• Drink this to DRAMATICALLY improve your in...
Supplements ( Affiliate Links )
Fermented cod liver oil capsules: https://amzn.to/3NruacM
FERMENTED COD LIVER OIL Cinnamon https://amzn.to/3FTkaHN
FERMENTED COD LIVER OIL Chocolate https://amzn.to/3FAeGRS
Milk Thistle: https://amzn.to/3zImuxo
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My Equipment
Canon 80D : https://amzn.to/3zBatK5
Sony Wireless Mic: https://amzn.to/3SVAxGC
Rode Shotgun Mic: https://amzn.to/3fryMDe
GVM Lights : https://amzn.to/3fpewSD
Studies:
Taking walks + Insulin resistance:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Apple cider vinegar and IR:
https://diabetesjournals.org/care/art...
Benefits of collagen:
https://nutrova.com/blogs/health/unde...
https://www.swiss-alp-nutrition.ch/en...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21382...
Liver and it's role in insulin resistance:
https://pubmed.ncbi.nlm.nih.gov/9333317/
Benefits of Journaling:
https://intermountainhealthcare.org/b...
Swimming in the Ocean benefits:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Awesome video about exercising and IR:
• Exercise and Insulin Stimulated Glucose Up...
Fasting and Insulin resistance:
https://www.jeffersonhealth.org/your-...