Why Keto Diet DIDN’T heal my Insulin Resistance AND what really worked for me
TIMESTAMPS:
00:00 - Intro
00:48 - My experience with KETO
2:14 - Why I stopped KETO
4:51 - What I did After Keto
6:33 - Here's what worked for me
Supplements ( Affiliate Links )
Fermented cod liver oil capsules: https://amzn.to/3NruacM
FERMENTED COD LIVER OIL Cinnamon https://amzn.to/3FTkaHN
FERMENTED COD LIVER OIL Chocolate https://amzn.to/3FAeGRS
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My Equipment
Canon 80D : https://amzn.to/3zBatK5
Sony Wireless Mic: https://amzn.to/3SVAxGC
Rode Shotgun Mic: https://amzn.to/3fryMDe
GVM Lights : https://amzn.to/3fpewSD
Articles:
Weston A. Price:
https://www.westonaprice.org/health-t...
Why Some People Need Carbs + Gluconeogenesis:
https://www.westonaprice.org/health-t...
https://www.westonaprice.org/health-t...
https://inscyd.com/article/muscle-gly...
The liver's role in IR:
https://pubmed.ncbi.nlm.nih.gov/9333317/
Collagen, Gut Health and IR:
https://nutrova.com/blogs/health/unde...
https://www.swiss-alp-nutrition.ch/en...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21382...
Fermented Food and IR
https://www.ncbi.nlm.nih.gov/pmc/arti...