PSMF Baking PARTY !! | Making a whole bunch of PSMF| PSMF Donuts | PSMF Cinnamon sticks | janetgreta
Whew! Watching this video makes me tired LOL. I ended up making 4 batches of the Protein Sparing Modified Fast Bread recipe, and made a ton of stuff !! It all turned out so good for your PSMF day AND/OR your Keto days!! #psmf #psmfdonuts #psmfbread
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-----MY PSMF BREAD RECIPE IS FURTHER DOWN-----
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PSMF BREAD RECIPE -
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins
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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.